1.Protein 2.Carbs 3.Fats 4.consistency 5.Calorie counter (Myfitnesspal) and Food scale in digital meter 👈🏼 you can buy this on amazon 1.Proteins are the main source for building muscle. 2.Carbohydrates are the main source for energy it acts as a fuel for muscle .Over eating of carbs makes you fat because of your glycogen levels areContinue reading “What are the 5main components for weight loss or weight gain”
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